Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC.   In today's episode, we talk about

• The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation)
• How to be a better human, and not just show up for yoga class once a week
• Why you can still do yoga, even if you haven't done a downdog today

And so much more!    You can find the full show notes here: martinafink.com/podcast/109   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz