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#109 Q&A Do I need to count calories to achieve my weight loss goals?
In today's episode I am answering the question 'Do I need to count calories to achieve my weight loss goals?'. We have made eating and the process of weight loss such a complex and complicated task and yes the body and it's interaction with food is a convoluted process but it doesn't need to be a task that consumes our every day life. Love your body and choose long term health over short term results.
March's Offer:
Not only for this month but the foreseeable future The Zesty Life is teaming up with Dr. Nick Fuller and the Interval Weight Loss program to offer you a free first month on the IWL Program! This is a huge and incredible offer that I am so please to present to you.
To join please click the link here and use the code DOVENOR1 for your first month completely FREE! What have you got to loose?
Find me:
@thezestylifepodcast
@britanydovenorhealth
The Zesty Life Community
www.britanydovenorhealth.com
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By Britany DovenorIn today's episode I am answering the question 'Do I need to count calories to achieve my weight loss goals?'. We have made eating and the process of weight loss such a complex and complicated task and yes the body and it's interaction with food is a convoluted process but it doesn't need to be a task that consumes our every day life. Love your body and choose long term health over short term results.
March's Offer:
Not only for this month but the foreseeable future The Zesty Life is teaming up with Dr. Nick Fuller and the Interval Weight Loss program to offer you a free first month on the IWL Program! This is a huge and incredible offer that I am so please to present to you.
To join please click the link here and use the code DOVENOR1 for your first month completely FREE! What have you got to loose?
Find me:
@thezestylifepodcast
@britanydovenorhealth
The Zesty Life Community
www.britanydovenorhealth.com