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Share 109: Q&A - Reverse dieting.. is it 'real' or just marketing? Does HIIT training burn more fat? PB&Js, regression in your lifts/sport + some life updates on my end
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109: Q&A - Reverse dieting.. is it 'real' or just marketing? Does HIIT training burn more fat? PB&Js, regression in your lifts/sport + some life updates on my end
Another Q&A in the books + some life updates on my end. Topics/Questions discussed:
-Mindset around injuries.
-Is reverse dieting real or just a marketing strategy for instagram?
-Is HIIT training more of a fat burning workout than other types of workouts?
-My thoughts on PB&Js
-Regression in running or lifting - what to do about it? Questions to ask yourself.
+ a lot of side tangents in-between.
For those of you who ask q's on instagram.. I appreciate you!
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a 1:1 coaching application HERE
TIA for listening!
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By Luke SmithAnother Q&A in the books + some life updates on my end. Topics/Questions discussed:
-Mindset around injuries.
-Is reverse dieting real or just a marketing strategy for instagram?
-Is HIIT training more of a fat burning workout than other types of workouts?
-My thoughts on PB&Js
-Regression in running or lifting - what to do about it? Questions to ask yourself.
+ a lot of side tangents in-between.
For those of you who ask q's on instagram.. I appreciate you!
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a 1:1 coaching application HERE
TIA for listening!