In this Q&A Friday Session, I answer three questions from some of the listeners.

How to create and enjoy some self-time without the feeling of guilt that can often accompany it.  How to manage the overwhelm of an entrepreneurs todo list and strategies to promote restful and re-energising sleep.

If you would like me to answer your questions then please email me, you can also join me on the FB live show.

Don't forget to join my Facebook group and join in the conversation.