Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Lilly Rachels. She is a Relationship Coach and Podcast Host. Being a self-proclaimed optimist, Lilly believes that there is a solution to any problem. She holds a Master of Social work degree and previously worked as a therapist, personal trainer, and trauma-sensitive yoga instructor.

Talking points in this episode were: 

Dealing with grief after divorce

The connection between body and mind

The benefits of joy

Visit Lilly Rachel‘s:

Website: http://www.lillyrachels.com/ 

Email: [email protected]

Instagram: https://www.instagram.com/lillyrachels/ 

TikTok: https://www.tiktok.com/@lillyrachels 

Podcast: Growth Over Easy

Linktree: https://linktr.ee/lillyrachels

Lilly has a special offer for today’s listeners: a 4 1:1 Enneagram-informed coaching package! (total with discount $444)

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

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