Self-care does not mean selfish. In this episode, I talk with the director of the Center for Women’s Voice Malika Amandi, about viewing self-care in a totally different light. Malika is passionate about helping women find their voice and self-care is a tremendous part of that. So if you need a little guidance on how to connect with yourself and discover what you need to find your self-care path, then this is the episode for you. 

Key Takeaways: 

Pandemic shift 
Self-care as a revolutionary act 
pay attention to yourself 
where to start to find your awareness 
we all change over time 
stay connecting to yourself 
many avenues