Self-care does not mean selfish. In this episode, I talk with the director of the Center for Women’s Voice Malika Amandi, about viewing self-care in a totally different light. Malika is passionate about helping women find their voice and self-care is a tremendous part of that. So if you need a little guidance on how to connect with yourself and discover what you need to find your self-care path, then this is the episode for you. 

Key Takeaways: 

Pandemic shift  Self-care as a revolutionary act  pay attention to yourself  where to start to find your awareness  we all change over time  stay connecting to yourself  many avenues