Tapping, also known as EFT or the Emotional Freedom Technique, is a beautiful self-help tool for you to incorporate on your self love journey.

It is a simple modality that may seem a little woo woo at first, but it has a sound basis in science and has been proven in over 100 studies to be incredibly affective at supporting positive change.

In this episode, we talk about what tapping is, how it can help you, how to do it, plus I lead you through a beautiful self love tapping exercise included right in the episode!

If you've not tapped before or you prefer a visual aid, please note that this podcast is published as a video on Facebook, Instagram and Youtube.

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