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#109 Technique Tuesday - 4 Steps To Better Extension & Strength
Author: Miss Katie Peyton Groven
Original Article: https://www.morethandancers.com/posts/how-to-get-better-extensions-4-steps-to-better-extension
IN THIS EPISODE YOU'LL LEARN:
-Concrete tips for strengthening your core, hamstrings and glutes
-4 strengthening exercises as a challenge to try today
-Stretching exercise
Don’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD at www.dancetipsdaily.com
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By Dani Albertina
5
1010 ratings
Author: Miss Katie Peyton Groven
Original Article: https://www.morethandancers.com/posts/how-to-get-better-extensions-4-steps-to-better-extension
IN THIS EPISODE YOU'LL LEARN:
-Concrete tips for strengthening your core, hamstrings and glutes
-4 strengthening exercises as a challenge to try today
-Stretching exercise
Don’t forget to follow us on IG and Facebook @dancetipsdaily!
Stay up to date with DTD at www.dancetipsdaily.com