Meditation has been a GAME CHANGER for me and many of my clients. Check out this quick 5 minute episode and then take on my Meditation Challenge! If you enjoy this episode I would love it if you would share it with at least ONE person that might get some value from it. Thanks for supporting The Million Pound Mission!

Meditation has been a GAME CHANGER for me and many of my clients. Check out this quick 5 minute episode and then take on my Meditation Challenge! If you enjoy this episode I would love it if you would share it with at least ONE person that might get some value from it. Thanks for supporting The Million Pound Mission!

Meditation has been a GAME CHANGER for me and many of my clients. Check out this quick 5 minute episode&nbsp;and then take on my Meditation Challenge! If you enjoy this episode I would love it if you would share it with at least ONE person that might get some value from it. Thanks for supporting The Million Pound Mission!

109: The 5 minute meditation challenge

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. 

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. 

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

Health & Fitness

Nutrition

Education

Self-Improvement

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.

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109: The 5 minute meditation challenge

109: The 5 minute meditation challenge

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