Liv Bowser is the Founder of Liberate the first Mental Fitness studio. Liv has a passion and mission for using Mental Fitness to aid in finding the power in flexing our mental muscles and connecting our body and mind. She believes there is not one path to mindfulness, and that one size does not fit all. The Liberate studio has a variety of offerings to meet each person where they are at in their journey. 

Discussed on todays episode:

-Connecting Your Body & Mind

- Finding Joy in the Moment

- Mental Muscles

- Mental Health 

-Intention Setting

-Journaling

-Naming our Fears

-Feeding your fears

-Lack of belief in ourselves

Resources:

Liv Bowser Instagram

Liberate Studio Instagram

Creating Ripples Pod Instagram