We can all picture different rotational aspects of athletics. Whether we have athletes swinging, throwing, even sprinting, they are rotating. So do we need to train rotation specifically, and if so, how?

Matt June, CSCS, has spent a good amount of his career coaching baseball, golf, and softball athletes. Matt defines the kinematic sequence, highlights rotational elements of sports, and then breaks down the practical application of training rotation in high school athletes.

Matt June's Credentials & Experience:

Credentials

M.S. Exercise Science SUNY Cortland

B.S. Kinesiology - Fitness Development SUNY Cortland

CSCS - Certified Strength and Conditioning Specialist

CES - Corrective Exercise Specialist

TPI Level 1 Coach

Experience

Strength and Conditioning Coach - Premier Golf and Fitness

Program Director / Head Performance Coach - Athletes Warehouse

Strength and Conditioning Coach - College of Saint Rose

Baseball Strength and Conditioning Coach - Hudson Valley Community College

Assistant Strength and Conditioning Coach - SUNY Cortland

Assistant Baseball Coach - SUNY Cortland