In this podcast, we learn the importance of communication and understanding in maintaining healthy relationships. The lesson is to seek first to understand the other person's perspective and emotions, and then seek to be understood by expressing our own thoughts and feelings. It's crucial to be aware of our emotional filters and strive for clarity in our conversations. Lastly, by practicing patience, compassion, and self-awareness, we can foster better connections and resolve conflicts more effectively.

FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

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