Topic:
Black and white thinking, splitting and looking for the worst in people/events are hallmarks of BPD symptoms.

Personally I find this very trapping. I know I am doing it, and don’t want to cause loved ones duress, so I stay silent (thus remaining trapped). It can feel like their is no way out.

In this episode I discuss this trap in detail as well as discuss how I am working through it.

Links Mentioned:
Words on a Page: Killing my Inner Demons Through Poetry (Book)
Mindfulness Meditation Mega-Course (Skillshare)

If this episode has resonated with you, I would love your support.

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