This session is the continuation of "10A Compassion and the Suffering of Change" and includes the 24-minute guided meditation on compassion, focusing on the suffering of change.

During the following question and answer with the group, Alan answers the following questions.

1. What is the difference between desire without attachment and motivation?

2. In the context of the practice of settling the mind in its natural state, what is the mind?

3. What happens to an arhat after death?

4. What are the internal causes for shamatha?