Welcome to my meditation and writing prompt for my interview with Jini Reddy.  For this one, it's more of an explanation.  You'll decide on your own prompt - fractals, patterns, similarities, synchronicities, details, reflections and such - and use a walking meditation to help you to slow down body and mind into a state of deeper 'noticing.'  

At the time of recording we are in the latter part of 'lockdown' and so if you are still shielding, this is still possible to do inside your house, in a community garden or in your own garden.

Please do let me know how you get on - www.instagram.com/prompted.by.nature or www.promptedbynature.co.uk

Happy writing!

Helen x