Neff Inspiration

10in10 Randi Lee Bowslaugh: Embrace Yourself!

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Randi-Lee is an author, mental health advocate and host of the Write or Die Show. Her purpose in life is to lift others up by using her struggles to empower others.     

Randi-Lee discusses how she has struggled with depression and the coping strategies that have led her to embrace herself. By being open and honest she wants others to know that they are not alone and that we are all in this together. 

Facebook: @rbwriting @writeordieshow  

Instagram @randibwriting  
TikTok: @writeordieshow  
YouTube: Write or Die Show
www.rbwriting.ca
www.writeordieshow.ca
Amazon: Randi-Lee Bowslaugh

1. be honest with yourself

2. set boundaries
3. take breaks
4. say no, no is a complete sentence
5. be honest with those around you
6. Not everyone will be in your life forever
7. try something new
8. we grow, we change and that's okay
9. change is not always bad
10. be true to yourself

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Neff InspirationBy Stephan Neff
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