<a target="_blank" href="https://www.buzzsprout.com/1934161/fan_mail/new">Send us Fan Mail</a>This week Randy and Liliana go over results from the families first race of the year. Liliana shares about her week and how that affected her training leading to race day. Don't forget to subscribe to join us on our next journey as we train for our next family race.

Send us Fan Mail This week Randy and Liliana go over results from the families first race of the year. Liliana shares about her week and how that affected her training leading to race day. Don't forget to subscribe to join us on our next journey as we train for our next family race.

<a href="https://www.buzzsprout.com/1934161/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>This week Randy and Liliana go over results from the families first race of the year. Liliana shares about her week and how that affected her training leading to race day. Don't forget to subscribe to join us on our next journey as we train for our next family race.&nbsp;

10k in the Bag

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.

Health & Fitness

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.

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10k in the Bag

10k in the Bag