I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup and then we go right into the 80 minute run. Obviously, use your best judgement when it comes to the sprints. If you do every other one, that's fantastic too. If you don't do any of them, it's all good my friends.

The music accompanying us on our run this time is as follows and can all be downloaded at either RCRDLBL.com, Thehoodinternet.com or the artist websites.

The Hood Internet - Just Wanna Dance Yrslf Clean (Jay-Z vs. LCD Soundsystem) 

Kings of Leon (Use Somebody Remix)

Har Mar Superstar - Tall Boy

Pigeon John - The Bomb (Cassettes Won't Listen Remix)

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The Hood Internet - Do You Want Crazy (The Dirty Diamonds x Two Door Cinema Club)

La Femme - Sur La Blanche

The Pipettes - Thank You

The Russian Futurists - Hoeing Weeds Sowing Seeds (DVAS Remix)

Afrobeta - Two Different Worlds

Gravy Train!!! - Hella Nervous

Chromeo - Hot Mess (12 Inch Mix Feat La Roux)

Kanye West Ft. Talib Kweli - Heavy Chains

Gossip - Ain't It The Truth

Kraak  Smaak - Dynamite (Kraak  Smaak's Boogie Funk Version)

Anoraak - Try Me (Jupiter Remix)

Far East Movement - Like A G6 (Big Syphe Remix)

Jesse Rose - T.E.E.D. - Garden (Jesse Rose Remix Radio Edit)

Oh Land - Sun Of A Gun (Yuksek Remix)

Sammy Bananas - Adulture  OCD Automatic - Paper Cat (Sammy Bananas Remix)

Tiesto - Work Hard Play Hard (feat. Kay)

Soulico - Exotic On The Speaker (feat. Rye Rye)

Friends Electric - Kelis - Acapella (Friends Electric Mix)