I'm starting a 10k training podcast to follow Hal Higdon's 10k training program. The workouts for this one aren't as clear cut as the 5k training since there aren't intervals with running and walking - but hopefully we'll get through this together anyway. First up is the 2.5 mile run which I'm equating to 25 minutes of running. We'll be doing a 5 minute warm-up and a 5 minute cool down. For more information on this podcast please visit healthkey.com/fitness