We've made it to the 40 minute run! Not gonna lie, the 35 minute run was a bit rough for me last week but I'm ready to bring it this week! You'll be able to follow my blog and find more podcasts at HealthKey.com Don't forget you can always drop me a note at thatssochubby@gmail.com

10k Training - 4 mile run

<itunes:summary>Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.<itunes:summary>

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Health & Fitness

Fitness

Running

Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.

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10k Training - 4 mile run

10k Training - 4 mile run