Hell yeah we've made it to the 45 minute mark! 15 more minutes and we'll be running for an hour. While that makes me a little nauseous to think about, it also makes me excited - like a superhero. I accidentally give the wrong web address for Hood Internet. Please go to http://thehoodinternet.com/ to grab HOT mash-ups.

10k Training - 45 minute run

<itunes:summary>Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.<itunes:summary>

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Health & Fitness

Fitness

Running

Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.

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10k Training - 45 minute run

10k Training - 45 minute run

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