Monica Daniel: I want to use social media intentionally to inspire, connect, and document my journey. How do I build stronger boundaries to avoid getting sucked into the algorithms?

• Utilize separate profiles: public for professional contact and private for personal interests.
• View Facebook Messenger as a text app by having a separate app to avoid the newsfeed.
• Actively turn off all notifications to avoid the addictive "red bubble" and the system's design to increase engagement.
• Remain intentional by asking if your social media use is providing genuine value to yourself and others, or if you're working for the attention factory.

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