This week I wanted to share with you 3 things which came up which I already knew but was just reminded of as I worked with clients and interviewed a couple of guests for this Podcast.

1. No exercise is off limits

2. Theres many causes to back pain and a weak back or core is not always the case

3. Any bad swing will always come down to one of the big 3 being the cause. Poor ground contact, poor face contact or a directional error.

If you have a question, topic or person you'd love to hear on the Podcast please send me a message on Instagram: @shaun.diachkoff

I hope you enjoy the episode and would love any feedback you have: [email protected]

If you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journey all the way up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up an account and claim the free trial!

Have questions, feedback or suggestions for future episode? Click here to send me a text!