All habits serve a purpose: we want to make the habits that benefit us in the long term ("good" habits) benefit us in the short term too.

SOURCES:
Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018.
<a href="https://jamesclear.com/three-steps-habit-change" rel="noopener noreferrer nofollow" target="_blank">https://jamesclear.com/three-steps-habit-change</a>

All habits serve a purpose: we want to make the habits that benefit us in the long term ("good" habits) benefit us in the short term too. SOURCES: Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018. https://jamesclear.com/three-steps-habit-change

All habits serve a purpose: we want to make the habits that benefit us in the long term ("good" habits) benefit us in the short term too.

SOURCES:
Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018.
<a href="https://jamesclear.com/three-steps-habit-change" rel="noopener noreferrer">https://jamesclear.com/three-steps-habit-change</a>

#11 - 4 Steps to Building Good Habits

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For busy professionals who need a complete, flexible program to THRIVE - while handling work, family, and life. Our education covers strength, mobility, conditioning, nutrition, and stress management.Go to <a href="http://prevailonlinecoaching.com" rel="noopener noreferrer">prevailonlinecoaching.com</a> to explore the guidance and support offered by our coaching and community.

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#11 - 4 Steps to Building Good Habits

#11 - 4 Steps to Building Good Habits