<p>In this episode I discuss 4 steps to making out of a "depression" state.  Making these simple changes in your life can make a huge impact on your mental health.</p>

In this episode I discuss 4 steps to making out of a "depression" state. Making these simple changes in your life can make a huge impact on your mental health.

11: "4 Steps to Making it Out"

In Flux is a podcast about building a life with direction—when you feel stuck, scattered, or like you’re drifting into an identity you didn’t choose. I break down psychology and identity research, translate it into normal language, and turn it into real-world experiments you can try this week. Expect solo episodes on identity formation, exploration vs commitment, meaning, habits, anxiety, and the frameworks that help you move forward—without pretending life is simple. If you want growth that’s honest, practical, and rooted in ideas worth studying, you’re in the right place.

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11: "4 Steps to Making it Out"

11: "4 Steps to Making it Out"