We know life is super busy....who even has time for self-care?.... but hear us out!

Self-care is basically spending time intentionally on things that replenish and rejuvenate you. You have to recharge your batteries to keep going at the pace you want. If you still think you don't have time, know that yes, it can take some effort and shift in thoughts to make the time happen, but you can do it!! In this podcast episode, we take you through 5 steps so you can start making the time to recharge.

Enjoy this episode! To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana: www.exhalecoach.com
• Connect w/ Yoshee: Website | FaceBook | Instagram