This week’s episode is so full of fantastic guests that we just couldn’t cram it into our usual 80(ish) minutes! Nick White joins us for a chat in our mental health section at the beginning of the podcast, we have another Captains Guess Who for you to ponder over, Paula is here with some tips to supercharge your training over the next fortnight, PLUS our main interview is with Dave Hughes who talks to us about his journey over the past three years. Enjoy the show!