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Hello Stepparents! Welcome back. In an earlier episode, How to Stay Sane as a Stepparent, I discussed developing a routine to sustain you through difficult times. Find the show notes for that episode at synergisticstepparenting.com/7.

Today, I’m diving deeper into the key aspects to consider and include when creating such a routine. Find the show notes for this episode at synergisticstepparenting.com/11.

When developing practices and habits that help you to find the calm and stay there, here are some things to consider …

Check out the FULL transcript here to learn about the 7 Key Components to keep in mind when working through challenging situations that highjack your emotions.

If you put a routine into place and you're still struggling, book a Rapid Resolution Session with me at synergisticstepparenting.com/rr. It's a fantastic way to get out of emotional stuck-ness and move into clarity and peace by shutting down unhelpful thought tapes that drain your energy. 

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