<p>This guided mindfulness exercise imagines a hug, connection, and presence. Something that we all need during COVID-19 especially. It practices your access to compassion and kindness hoping that you can bring this feeling into your everyday life.</p>

This guided mindfulness exercise imagines a hug, connection, and presence. Something that we all need during COVID-19 especially. It practices your access to compassion and kindness hoping that you can bring this feeling into your everyday life.

11 - A Warm Hug

Mindfulness for Organizers is a project by Ben to integrate insights from mindfulness practices with political organizing for inclusive social change.

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11 - A Warm Hug

11 - A Warm Hug