The Abundance Project

11. Achieving Your New Year's Resolutions

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Hello hello and welcome back to the show!! Did ya miss us?

A few weeks have passed since the holidays, which is why in this episode, we talk about New Years as a period of personal reset and the time of the year with the most goal-setting taking place: new year’s resolutions! Why do 45% of people fail their resolutions within 1 month, and 80% within 1 year? We’ve gathered our personal experiences and available research on this topic to share methods that have been scientifically proven to work. <3 

Here’s a peek of what we share with you in this episode:

  • Reflective questions to guide your transition from one year to the next with the intention and awareness necessary to direct your efforts efficiently
  • Methods that are PROVEN to work in achieving your resolutions:
    • “If-then” goal strategy
    • Building an implementation plan
    • Creating autonomous vs controlled goals
    • Understanding how automatic behaviour can be programmed in your brain to unconsciously work toward your goals
    • Why you should build habits BEFORE you can rely on self-discipline and motivation
    • Only pursuing ~2 resolutions at a time
    • Our 2022 recap and reflections on lessons learned in our relationships with ourselves and others

      • Remember that what you want exists, and you already have what it takes to get there. Don’t settle until you get it. 

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      The Abundance ProjectBy Joy & Alyssa