In this episode, Alan Jaeger, founder of Jaeger Sports and inventor of J-Bands, walks us through his upbringing, how the struggles he faced in baseball led him to meditation, and how the practice of meditation helped him in baseball and in business. Alan has worked on the mental side of the game with Major League Players from Cy Young award winner Barry Zito to All-Star pitcher Dan Haren. Alan describes how his meditation work Brett Tomko directly led to Tomko's first complete shutout, and how these same techniques can help you stay in 'the zone’

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Alan’s book: Getting focused, staying focused http://www.jaegersports.com/Getting-Focused-Staying-Focused-by-Alan-Jaeger/

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Keywords: relationships, health, nutrition, exercise, mindfulness, meditate, meditation, mindfulness, productivity, success, happiness, bio-hacking, gratitude, leadership, love, greatness, community, baseball, coach, coaching, manage, managing, relax, relaxing, family, stress management, CEO, friend, athlete, lifestyle, sports, preparation, david klein, jaeger, alan jaeger, jaegersports, j-bands,