Understanding Gaslighting and Reclaiming Your Truth

Join Samantha Reigle, a seasoned mediator with over 20 years of experience, as she delves into gaslighting—both external and self-imposed. Learn how this form of emotional manipulation can distort your sense of reality and how to reclaim your clarity and self-trust. Samantha offers practical tips for moving beyond self-gaslighting and touches on personal stories from listeners to illustrate the deeper beliefs that drive conflict. If you're looking to stop reacting on autopilot and start responding with intention, this episode is for you.

00:00 Introduction to Samantha Reigle and the Podcast

00:31 Understanding Gaslighting: Definition and Examples

01:50 Exploring Self-Gaslighting: Recognizing Internal Patterns

06:40 Steps to Overcome Self-Gaslighting

10:16 Listener Questions: Navigating Personal Conflicts

23:42 Final Thoughts and How to Engage with the Podcast

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Remember: The conflict isn’t the problem — it’s the portal. Let’s walk through it together.