In this episode, our host Brandi chats with Mental Health Clinician, Cara de Boer, who specializes in trauma cognitive behavioral therapy about anxiety symptoms, coping mechanisms, what the difference is between an anxiety attack vs. a panic attack, and much more. <ul><li><a href='http://merakiproduction.net'>WEBSITE</a></li></ul>

In this episode, our host Brandi chats with Mental Health Clinician, Cara de Boer, who specializes in trauma cognitive behavioral therapy about anxiety symptoms, coping mechanisms, what the difference is between an anxiety attack vs. a panic attack, and much more. WEBSITE

In this episode, our host Brandi chats with Mental Health Clinician, Cara de Boer, who specializes in trauma cognitive behavioral therapy about anxiety symptoms, coping mechanisms, what the difference is between an anxiety attack vs. a panic attack, and much more. <ul><li><a href="http://merakiproduction.net" rel="noopener noreferrer">WEBSITE</a></li></ul>

#11 - Anxiety with Cara de Boer

Break Thru Kru is a podcast where individuals discuss self-improving techniques in an effort to consciously grow toward whom they're meant to be today.  Our host, Brandi,  shares her life experiences while exploring her inner self and traveling around as a digital nomad in her RV. Finding like-minded individuals can be challenging, and we are here to break the labels that society has placed on us today. From personal thoughts and opinions on controversial topics to group chats to a variety of special guests. Break Thru Kru is creating a community where expressing yourself is more than okay… even if you’re not okay.  In Thai, the literal meaning of Kru is "teacher" or "instructor". Kru is life. It's slang for the existential force that makes up our lives as we know it. Without Kru, we would be lost. Without break thrus, who would we be?

Health & Fitness

Mental Health

Break Thru Kru is a podcast where individuals discuss self-improving techniques in an effort to consciously grow toward whom they're meant to be today. Our host, Brandi, shares her life experiences while exploring her inner self and traveling around as a digital nomad in her RV. Finding like-minded individuals can be challenging, and we are here to break the labels that society has placed on us today. From personal thoughts and opinions on controversial topics to group chats to a variety of special guests. Break Thru Kru is creating a community where expressing yourself is more than okay… even if you’re not okay. In Thai, the literal meaning of Kru is "teacher" or "instructor". Kru is life. It's slang for the existential force that makes up our lives as we know it. Without Kru, we would be lost. Without break thrus, who would we be?

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#11 - Anxiety with Cara de Boer

#11 - Anxiety with Cara de Boer