In this episode, Miss Jaye is making sure we keep mental health a priority. She discusses seasonal affective disorder (aka SAD) and the importance of knowing your triggers if you, or someone you know is dealing with SAD- and reminds us that our lives are about our well-being. Period. She is transparent about her own seasonal depression and shares tips for coping during this time. 

 

Teachable Moment: Find your balance, and be unapologetic about it. 

 

Show and Tell: Bag Girl Magic 

Check out Bag Girl Magic and mention the School of Life Podcast for 10% off your purchase!