I've long wished for some kind of group or community tying mental health struggles with running—and I found it about a month ago in an article! Sasha Wolff is the founder of Still I Run, a community that that runs for their health, raises awareness of mental health issues and works to stop the stigma.

We talk about using running as a coping tool for depression, Sasha's own hospitalization and just kind of geek out on running. You'll want to get running after you listen!