<p>In this episode we discuss how being present is a skill.  I share takeaways from the book Think Like a Monk by Jay Shetty, and examples from my life.  To summarize, we discuss the following...</p>
<ul>
 <li> How often are you present with those who matter the most?</li>
 <li>What thoughts bring you to the past/future and how could you change them?</li>
  <li>Being present heals anxiety and fear because they don’t exist in the very moment</li>
  <li>Being present isn’t easy, you have to fight the distractions</li>
</ul>

In this episode we discuss how being present is a skill. I share takeaways from the book Think Like a Monk by Jay Shetty, and examples from my life. To summarize, we discuss the following... How often are you present with those who matter the most? What thoughts bring you to the past/future and how could you change them? Being present heals anxiety and fear because they don’t exist in the very moment Being present isn’t easy, you have to fight the distractions

<p>In this episode we discuss how being present is a skill. &nbsp;I share takeaways from the book Think Like a Monk by Jay Shetty, and examples from my life. &nbsp;To summarize, we discuss the following...</p>
<ul>
 <li>&nbsp;How often are you present with those who matter the most?</li>
 <li>What thoughts bring you to the past/future and how could you change them?</li>
  <li>Being present heals anxiety and fear because they don’t exist in the very moment</li>
  <li>Being present isn’t easy, you have to fight the distractions</li>
</ul>

#11 Be Present

Sharing positive tips, habits, and other details on how I changed my life through getting better everyday. Make progress everyday!

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#11 Be Present

#11 Be Present