In this 5-minute breathwork experience, we are using our breath and movement to get into our flow.  

Add this episode to your bedtime routine and see how a little breath and movement changes your sleep.

We are breathing in through the nose and out through the mouth (that's it that's all).

https://clubbreathwork.breannequeen.com/

@thebreathingqueen

Check out my website to learn more

www.breannequeen.com

*Disclaimer: Please check with a physician before participating in breathwork. Breathwork can be contraindicated if you have certain health conditions. Breathwork is not recommended during pregnancy.*