We are back with another episode and today comes with some big updates! As our normal co-host Shantelle is welcoming her first baby in November, she will be taking a break, which means Rachel Solecki is back!

Today we say farewell to Shantelle and welcome Rachel back! Last time Rachel was co-hosting she was just getting into Physio school. Four years later she has graduated and is now working as a Physio at Coalition Calgary.

During this episode Rachel shares some of her learnings around the ankle and knee. From there we dive into a Volleyball Q&A. Discussing the following:

- Tips on how to make the starting line-up & impress your coaches.

- Is a float serve or spin serve better & what are the advantages and disadvantages

- When should you start the recruitment process for post secondary.

Follow us on social media @yfvolleyball. Visit our website at ⁠⁠⁠yfvolleyball.com⁠⁠⁠ for online programming and more information about our in-person services. If you enjoyed this podcast, help us out by leaving a review.