In this episode, this meditation you are acting, not simply reacting, and getting familiar with that which can control your mind, emotions, and body -- your Witness. This technique, like all meditations, takes place now and is done consciously and the more that we are experiencing now consciously, the more we are actually living life as it takes place.

Website - www.meditationsteppingstones.com

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe