We weren’t born thinking we weren’t good enough. In fact, most kids are so amazed and impressed by what their body is capable of. Which only means one thing: we were taught to hate our bodies. There usually isn’t one simple explanation for where that self-hate evolved from though. Rather, it’s a combination of several experiences and reinforced messaging that developed our body image issues.

In today's episode, I'm sharing what causes body image issues. Why weight loss doesn't help. And how you can start improving how you feel about your body today.

Read the original blog post on Love Yourself Towards Healthy:

https://loveyourselftowardshealthy.com/blog/body-image-issues/