<p>Join me in relaxation for a guided body scan meditation as a bonus addition to the 2-part meditation episodes. The meditation is about 22 minutes long.</p>

Join me in relaxation for a guided body scan meditation as a bonus addition to the 2-part meditation episodes. The meditation is about 22 minutes long.

#11: Bonus Body Scan Meditation

Growing one awareness at a time. Deepening our understanding of ourselves and living in the present, with a hint of psychology research and theory in the mix. This podcast blends spirituality and psychology, and each episode provides practical tips to be more present with yourself and live a more meaningful life, from the perspective of a psychologist with a background in mindfulness and Eastern philosophy.
Youtube Channel: https://www.youtube.com/channel/UCO5n25rkQY4iSPBysUo0N2w/
Interested in the music featured in any of the episodes? 
Visit: https://www.musicglue.com/the8thhouse

Religion & Spirituality

Spirituality

Growing one awareness at a time. Deepening our understanding of ourselves and living in the present, with a hint of psychology research and theory in the mix. This podcast blends spirituality and psychology, and each episode provides practical tips to be more present with yourself and live a more meaningful life, from the perspective of a psychologist with a background in mindfulness and Eastern philosophy. Youtube Channel: https://www.youtube.com/channel/UCO5n25rkQY4iSPBysUo0N2w/ Interested in the music featured in any of the episodes? Visit: https://www.musicglue.com/the8thhouse

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#11: Bonus Body Scan Meditation

#11: Bonus Body Scan Meditation