In this episode of the Your Birth Network Podcast, we chat with Erica Rodefer Winters. Erica is the founder of Spoiled Yogi. A company that was founded on her passion for yoga, and supporting women from pregnancy through the postpartum period. Erica admits that she took for granted the fact that she had yoga all around her for a large part of her career. As she transitioned from womanhood to motherhood yoga was the practice that helped her manage stress, find community and balance in her new life. We are so excited to share self-care tips, dispel some myths about yoga, and introduce you to Erica! 

 

Connect with Erica!

https://www.spoiledyogi.com/

https://www.facebook.com/groups/1613822662222365/

https://www.instagram.com/spoiledyogi/

https://www.youtube.com/user/spoiledyogi

https://www.pinterest.com/SpoiledYogi/

LIVE MASTER CLASS 3/24 -Yoga for Mindfulness in Birth

http://bit.ly/3aU2s4b

Connect with Host!

https://www.yourbirthnetwork.com/

https://www.facebook.com/yourbirthnetwork/

https://www.instagram.com/yourbirthnetwork/

[email protected]