The biggest complaint we hear as coaches, "I don't know what to do."  Programming can be complex and it is an art, but in this episode, Brittany and James give you some pointers around building your own workouts.

Ask the coaches questions:
http://www.instagram.com/brittanyd.fitness
http://www.instagram.com/gatewood901

Join the Macros, Mindset, and Muscles for Women Facebook Group:
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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

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http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.


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Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901