Let’s start out with the question of the day, why is planning your week good for your health? Planning your week forces you to look ahead to what's coming.

You Can Get Ahead of Questions That May Come Up Throughout The Week

By planning your week ahead of time, you can get ahead on the many questions your week might bring along such as:

Planning Where Your Exercise Fits In Increases Your Chance of Actually Exercising

Research shows that writing something down makes you more likely to stick to it. In this case, we are talking about your exercise. When are you going to work out? Does this week look like the best time is mornings or evenings? Maybe lunchtime?

Don’t just plan WHEN you’re going to work out but how. This way you can come prepared with the right equipment, clothes, fuel, etc.

Your New Routine Becomes Routine

Planning your week also helps you set a routine, which is something we talked about last week, especially when it comes to your stress levels.

Having a routine will help lower your stress. Planning for that routine is also going to help lower your stress.

How Do You Plan Your Week?

In this week's episode, we are going to dive into this and more! 

Download the Calm Your Chaos Weekly Planner: 

HTTP://calmyourchaos.bestselfhealthcoaching.com