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11. Cosleeping with baby - Benefits, Risks, Weaning Night Feeds and Stopping Cosleeping
JOIN the Baby Sleep Made Easy - Sleep Training Masterclass taught live by double certified sleep consultant, Rinie Gupta. Click the link below to enrol ⬇️https://www.yawntodawnconsulting.com/offers/yzRCTxbj
In this episode of the Modern Indian Parent podcast, Sanchita and Rinie explore the nuances of co-sleeping, discussing its benefits and potential risks. They address why many Indian families choose to co-sleep while examining the safety concerns highlighted by Western guidelines. The conversation delves into practical tips for safe co-sleeping, the importance of establishing boundaries, and strategies for transitioning babies to their own sleep spaces. Sanchita provides actionable advice for parents navigating the challenges of night feeding and sleep training, emphasizing that it’s never too late to make positive changes for the whole family.
Chapters
00:00 Introduction and Validating Bed Sharing
08:51 Benefits of Bed Sharing
10:49 Safety Concerns of Bed Sharing
16:56 Guidelines for Safe Co-Sleeping
18:07 Using Sleep Sacks and Removing Suffocation Hazards
19:17 Creating a Safe Sleep Environment
21:53 Adjusting Crib Levels for Baby's Development
22:17 Creating a Safe Sleep Environment for Co-Sleeping
22:32 Reducing Night Feeds While Co-Sleeping
30:57 Transitioning to Your Baby's Own Sleep Space
34:53 Choosing the Sleep Choices That Work for Your Family
34:54 Prioritizing Sleep as a Biological Necessity
View all episodes
JOIN the Baby Sleep Made Easy - Sleep Training Masterclass taught live by double certified sleep consultant, Rinie Gupta. Click the link below to enrol ⬇️https://www.yawntodawnconsulting.com/offers/yzRCTxbj
In this episode of the Modern Indian Parent podcast, Sanchita and Rinie explore the nuances of co-sleeping, discussing its benefits and potential risks. They address why many Indian families choose to co-sleep while examining the safety concerns highlighted by Western guidelines. The conversation delves into practical tips for safe co-sleeping, the importance of establishing boundaries, and strategies for transitioning babies to their own sleep spaces. Sanchita provides actionable advice for parents navigating the challenges of night feeding and sleep training, emphasizing that it’s never too late to make positive changes for the whole family.
Chapters
00:00 Introduction and Validating Bed Sharing
08:51 Benefits of Bed Sharing
10:49 Safety Concerns of Bed Sharing
16:56 Guidelines for Safe Co-Sleeping
18:07 Using Sleep Sacks and Removing Suffocation Hazards
19:17 Creating a Safe Sleep Environment
21:53 Adjusting Crib Levels for Baby's Development
22:17 Creating a Safe Sleep Environment for Co-Sleeping
22:32 Reducing Night Feeds While Co-Sleeping
30:57 Transitioning to Your Baby's Own Sleep Space
34:53 Choosing the Sleep Choices That Work for Your Family
34:54 Prioritizing Sleep as a Biological Necessity