I’m joined today by Chris Bradley (@theglasgowpt) and we dive into how to actually get a result and best equip yourself during Lockdown and come out the other side stronger. I’m sure this will be the first of many to come. Be sure to let us know what you make of the podcast by tagging us on Instagram @sylvestersweeneypt @theglasgowpt for applications on working with me: https://titanfitnessglasgow.typeform.com/to/HtWryA