Declan sits down with former Ulster and Ireland international Craig Gilroy for a conversation about gratitude, ambition and life after elite sport.

From growing up at the same school to reflecting on a professional rugby career, Craig speaks openly about being thankful for what he achieved while still holding himself to high standards for what comes next.

They explore the shift from matchday pressure to family life, how fatherhood changed Craig’s perspective on success, and why being “happy it happened” doesn’t mean settling or standing still.

A mix of perspective, humour and honest reflection on what it means to move forward without losing what shaped you.

Guest: Craig Gilroy Ex- Ulster & Ireland Rugby

Host: Declan Holmes

Brought to you in partnership with The Foxes Den

Follow & connect:

Declan- @declanholmes08

Craig- @craiggilroy1

Founder & Family- @founderfamilycollective

The Foxes Den- @thefoxesdenards

 Founder & Family Podcast

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