February 26, 2024

11. Crush Self Doubt: 3 Tips To Silence Your Inner Critic

23 minutes

In this episode, Em discusses the common struggle of self-doubt and the inner critic. She emphasizes that self-doubt is a normal experience and not exclusive to any individual. Em explains that self-doubt is a learned behavior and gives listeners 3 tools they can implement today to take back control and lower the volume of their inner critic.

Takeaways

Self-doubt is a common experience and not exclusive to any individual.

Successful people also experience self-doubt.

Self-doubt is a learned behavior that can be unlearned.

Tools to adjust the volume of self-doubt include recognizing self-doubt in others and creating a list of personal evidence.

Taking positive actions can help build trust in oneself and counter self-doubt.

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