We’ve talked a lot about glow-ups, standards, boundaries, and becoming your hottest self...but this episode dives into the part of self-growth that isn’t as glamorous, yet arguably matters the most: self-awareness.

In this episode, we unpack what self-awareness actually is, why it’s both a blessing and a curse, and how it’s the foundation of real growth. From unconscious beliefs and toxic habits to emotional reactivity, self-sabotage, imposter syndrome, and the stories we make up about ourselves (and other people), this is an honest look at what happens when you stop living in default mode and start paying attention.

We talk about why ignorance is tempting but costly, how patterns in your life always point back to you, and why you can’t heal what you refuse to acknowledge. This isn’t about perfection or overanalyzing every thought, it’s about learning how to ask better questions, take accountability without self-hate, and evolve without losing your sparkle.

If you’re cute, self-aware, and still very much figuring it out... this one’s for you!