In this episode, we look at techniques to still your mind when it's time to sleep.

Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, for frontline staff at this time.

In this episode, we look at techniques to still your mind when it's time to sleep. Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, for frontline staff at this time.

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11. De-stress for the NHS – Sleep, Part 1

11. De-stress for the NHS – Sleep, Part 1

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